DAY 25

DAY 25

DATE:
TIME:

A. OPENING THOUGHTS/OBSERVATIONS:
















B. DREAM ENTRY:





C. Simply stated, you are to journal between sets what action steps you have already taken in completing your Quest. If it’s something you have to do in your spare time, use the “Active Rest” periods to complete what you need to do -- especially if what you need to do requires some form of writing. (For example, I started writing this book during my Emotional Exercises in this chapter.) The next three days are about action. Bring it home!

***

The Workout

Focus on ___________________________________

 
1. Exercise 1: ____________________________________________

______ Sets of _________ Reps

Identify Intention:________________________________________________________ 

Action Step Taken/Action Step You’re Completing:

___________________________________________________________

After Set 1: Journal your results, feedback, or focus on what needs to be done to complete your Quest.

(a) _____________________________________________________________________

________________________________________________________________________

Action Step Taken/Action Step You’re Completing:

 ___________________________________________________________

After Set 2: Journal your results, feedback, or focus on what needs to be done to complete your Quest.

(b) _____________________________________________________________________

________________________________________________________________________

Action Step Taken/Action Step You’re Completing:

___________________________________________________________

After Set 3: Journal your results, feedback, or focus on what needs to be done to complete your Quest.

(c) _____________________________________________________________________

________________________________________________________________________


2. Exercise 2: ____________________________________________

______ Sets of _________ Reps

Identify Intention:________________________________________________________ 

Action Step Taken/Action Step You’re Completing:

 ___________________________________________________________

After Set 1: Journal your results, feedback, or focus on what needs to be done to complete your Quest.

(a) _____________________________________________________________________

________________________________________________________________________

Action Step Taken/Action Step You’re Completing:

___________________________________________________________

After Set 2: Journal your results, feedback, or focus on what needs to be done to complete your Quest.

(b) _____________________________________________________________________

________________________________________________________________________

Action Step Taken/Action Step You’re Completing:

___________________________________________________________

After Set 3: Journal your results, feedback, or focus on what needs to be done to complete your Quest.

(c) _____________________________________________________________________

________________________________________________________________________


3. Exercise 3: ____________________________________________

______ Sets of _________ Reps

Identify Intention:________________________________________________________ 

Action Step Taken/Action Step You’re Completing:

 ___________________________________________________________

After Set 1: Journal your results, feedback, or focus on what needs to be done to complete your Quest.

(a) _____________________________________________________________________

________________________________________________________________________

Action Step Taken/Action Step You’re Completing:

___________________________________________________________

After Set 2: Journal your results, feedback, or focus on what needs to be done to complete your Quest.

(b) _____________________________________________________________________

________________________________________________________________________

Action Step Taken/Action Step You’re Completing:

___________________________________________________________

After Set 3: Journal your results, feedback, or focus on what needs to be done to complete your Quest.

(c) _____________________________________________________________________

________________________________________________________________________



4. Exercise 4: ____________________________________________

______ Sets of _________ Reps

Identify Intention:________________________________________________________ 

Action Step Taken/Action Step You’re Completing:

___________________________________________________________

After Set 1: Journal your results, feedback, or focus on what needs to be done to complete your Quest.

(a) _____________________________________________________________________

________________________________________________________________________

Action Step Taken/Action Step You’re Completing:

___________________________________________________________

After Set 2: Journal your results, feedback, or focus on what needs to be done to complete your Quest.

(b) _____________________________________________________________________

________________________________________________________________________

Action Step Taken/Action Step You’re Completing:

___________________________________________________________

After Set 3: Journal your results, feedback, or focus on what needs to be done to complete your Quest.

(c) _____________________________________________________________________

________________________________________________________________________


5. Exercise 5: ____________________________________________

______ Sets of _________ Reps


Identify Intention:________________________________________________________ 

Action Step Taken/Action Step You’re Completing:

 ___________________________________________________________

After Set 1: Journal your results, feedback, or focus on what needs to be done to complete your Quest.

(a) _____________________________________________________________________

________________________________________________________________________

Action Step Taken/Action Step You’re Completing:

___________________________________________________________

After Set 2: Journal your results, feedback, or focus on what needs to be done to complete your Quest.

(b) _____________________________________________________________________

________________________________________________________________________

Action Step Taken/Action Step You’re Completing:

___________________________________________________________

After Set 3: Journal your results, feedback, or focus on what needs to be done to complete your Quest.

(c) _____________________________________________________________________

________________________________________________________________________



6. Exercise 6: ____________________________________________

______ Sets of _________ Reps

Identify Intention:________________________________________________________

Action Step Taken/Action Step You’re Completing:

 ___________________________________________________________

After Set 1: Journal your results, feedback, or focus on what needs to be done to complete your Quest.

(a) _____________________________________________________________________

________________________________________________________________________

Action Step Taken/Action Step You’re Completing:

 ___________________________________________________________

After Set 2: Journal your results, feedback, or focus on what needs to be done to complete your Quest.

(b) _____________________________________________________________________

________________________________________________________________________

Action Step Taken/Action Step You’re Completing:

___________________________________________________________

After Set 3: Journal your results, feedback, or focus on what needs to be done to complete your Quest.

(c) _____________________________________________________________________

________________________________________________________________________



DIET JOURNAL: (log in any foods you consumed for the day)

_________________________________________

_________________________________________

_________________________________________

_________________________________________

_________________________________________

_________________________________________

_________________________________________

_________________________________________

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ADDITIONAL JOURNAL ENTRIES:






Click Here to return to Chapter 13.