DAY 21

DAY 21

DATE:
TIME:

A. OPENING THOUGHTS/OBSERVATIONS:


















B. DREAM ENTRY:
 







C.  Play “The Question Game” as described in the opening of this chapter. Remember the guidelines of what an effective question should be. Make them relevant to your intentions and allow them to lead you to a course of action which will allow you to complete your Quest.

***

The Workout

Focus on ___________________________________


1. Exercise 1: ______ ______________________________

______ Sets of _________ Reps

Identify Intention:________________________________________________________

Question (#   ): ___________________________________________________________ 

After Set 1: Answer your own question and form a new question.

(a) _____________________________________________________________________

________________________________________________________________________

Question (#   ): ___________________________________________________________ 

After Set 2: Answer your own question and form a new question.

(b) _____________________________________________________________________

________________________________________________________________________

Question (#   ): ___________________________________________________________ 

After Set 3: Answer your own question and form a new question.

(c) _____________________________________________________________________

________________________________________________________________________


2. Exercise 2: ______ ______________________________

______ Sets of _________ Reps

Identify Intention:________________________________________________________

Question (#   ): ___________________________________________________________ 

After Set 1: Answer your own question and form a new question.

(a) _____________________________________________________________________

________________________________________________________________________

Question (#   ): ___________________________________________________________

After Set 2: Answer your own question and form a new question.

(b) _____________________________________________________________________

________________________________________________________________________

Question (#   ): ___________________________________________________________

After Set 3: Answer your own question and form a new question.

(c) _____________________________________________________________________

________________________________________________________________________


3. Exercise 3: ______ ______________________________

______ Sets of _________ Reps

Identify Intention:________________________________________________________

Question (#   ): ___________________________________________________________ 

After Set 1: Answer your own question and form a new question.

(a) _____________________________________________________________________

________________________________________________________________________

Question (#   ): ___________________________________________________________

After Set 2: Answer your own question and form a new question.

(b) _____________________________________________________________________

________________________________________________________________________

Question (#   ): ___________________________________________________________

After Set 3: Answer your own question and form a new question.

(c) _____________________________________________________________________

________________________________________________________________________


4. Exercise 4: ________________________________

______ Sets of _________ Reps

Identify Intention:________________________________________________________

Question (#   ): ___________________________________________________________ 

After Set 1: Answer your own question and form a new question.

(a) _____________________________________________________________________

________________________________________________________________________

Question (#   ): ___________________________________________________________

After Set 2: Answer your own question and form a new question.

(b) _____________________________________________________________________

________________________________________________________________________

Question (#   ): ___________________________________________________________

After Set 3: Answer your own question and form a new question.

(c) _____________________________________________________________________

________________________________________________________________________


5. Exercise 5: ________________________________

______ Sets of _________ Reps

Identify Intention:________________________________________________________

Question (#   ): ___________________________________________________________ 

After Set 1: Answer your own question and form a new question.

(a) _____________________________________________________________________

________________________________________________________________________

Question (#   ): ___________________________________________________________

After Set 2: Answer your own question and form a new question.

(b) _____________________________________________________________________

________________________________________________________________________

Question (#   ): ___________________________________________________________

After Set 3: Answer your own question and form a new question.

(c) _____________________________________________________________________

________________________________________________________________________


6. Exercise 6: ____________________________________

______ Sets of _________ Reps


Identify Intention:________________________________________________________

Question (#   ): ___________________________________________________________ 

After Set 1: Answer your own question and form a new question.

(a) _____________________________________________________________________

________________________________________________________________________

Question (#   ): ___________________________________________________________

After Set 2: Answer your own question and form a new question.

(b) _____________________________________________________________________

________________________________________________________________________

Question (#   ): ___________________________________________________________

After Set 3: Answer your own question and form a new question.

(c) _____________________________________________________________________

________________________________________________________________________


DIET JOURNAL: (log in any foods you consumed for the day)

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ADDITIONAL JOURNAL ENTRIES:














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